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During February Club 45 is recognizing Black History Month with a variety of activities from an African American Freedom Quilt Challenge to an African American History Museum Virtual Field Trip! [...]

  What does it mean to be fit? For a lot of people, being fit means maintaining a healthy weight with diet and exercise. For me, being fit means being able to do things I love not just today [...]

What is teasing?  How can it be avoided?  Is there any way to prevent it from happening all together? As you can imagine, most of these questions are completely dependent on the individual. What [...]

The beginning of a new school year can be overwhelming for both kids and parents.  We want to ensure that we are setting our kids up for success for the coming year.  Creating routines helps give [...]